feltbreath

The Fourfold Return.

Four beads turn intention into a movement your hands can remember.

Receive. See. Release. Root.

Choose your path
I

Receive

Inhale. Let the intention enter.

II

See

Hold. See what is becoming clear.

III

Release

Exhale. Let what blocks it move.

IV

Root

Hold. Root the intention in one earthly action.

InhaleHoldExhaleHold

Follow a comfortable rhythm. If you feel dizzy or uncomfortable, stop and return to natural breathing.