01 — ARRIVE
4 minutes
Morning · Before the phone
Feel your feet. Notice your breath. Arrive.
A gentle return from sleep to the body. Before you check your phone, before you sit down to work — hold your beads, and arrive.
02— FLOW
15 minutes
In motion · The in-between minutes
Notice your shoulders. Where is your weight?
Movement does not need to be corrected. Let it pass through the body instead of asking the body to chase it.
03 — PAUSE
5 minutes
At your desk · Before the next thing
Nothing needs fixing right now.
These minutes do not need to be filled. Let waiting remain empty.
04—RECOVER
10 minutes
After the wave · Coming down gently
Let your breath return.
There is no rhythm to control. Let your own breath return when it is ready.
05 — STILL
20 minutes
Solitude · Deep stillness
None.
There is nothing here to follow. The space does not occupy you. It simply exists.
06—EXHALE
30 minutes
Bedtime · Closing the day
The day is over.
Nothing else is required tonight.
About the Sounds
All soundscapes in Feltbreath Sound Lab are created and owned by Feltbreath.
These recordings are offered as a quiet companion to your beads — for breathing, arriving, pausing, and returning.